Fitness Workout Journal

The Fitness & Wellness Journal is designed to keep you motivated and organized on your health journey by letting you track workouts, meals, moods, and progress all in one stylish, user-friendly planner. It includes sections for nutrition, cardio vs. strength training, daily intentions, and reflections to promote mindful wellness. Great for creating SMART goals, building healthier habits, and celebrating your wins, it helps you stay productive while prioritizing self-care and personal growth.

“Getting back into working out has been really hard for me because I haven’t done so in a while. Purchasing this book has been great for tracking my workouts. … this book allows me to start off slow, gradually increase intensity, and track my progress. Great buy.” –

“As a personal trainer, this workout planner has everything I need and more. It has helped my clients stay on track and motivated to reach their goals. The paper is good quality, the booklet is durable, the details that it includes on each page are perfect, and it’s organized really well.” –