9 Top Sleep Trackers for Better Health and Rest
xplore the top sleep monitoring devices that track sleep patterns, heart rate, and overall wellness. From wearable smartwatches to under-mattress sensors, these tools provide valuable insights to help you optimize your sleep quality.
Because good sleep isn’t a mystery—it’s science.
Every item on this page was hand-picked by a HomeStoreLinks editor. We may earn commission on some of the items you choose to buy.
What if you could unlock the secrets of your sleep and wake up feeling truly refreshed? With the latest sleep monitoring technology, getting quality rest is no longer a guessing game. These innovative gadgets track everything from sleep cycles and heart rate to snoring and stress levels, helping you understand and improve your sleep like never before.
Whether you’re struggling with insomnia, want to optimize your recovery after workouts, or simply want to wake up more energized, sleep monitors are the ultimate tool to revolutionize your rest.
Scroll down to see the best sleep trackers and take control of your nights—and your days.
Withings Sleep Under Mattress Tracking Pad
Best for: Non-wearable sleep tracking
This under-mattress sensor offers an effortless way to track sleep without wearing anything. It detects snoring, heart rate, and sleep cycles, then delivers personalized insights to help improve sleep quality.
Tracks snoring, heart rate, and sleep phases
Works with smart home integration
No wearable device needed
$130
Fitbit Inspire 3 – Smart Fitness & Sleep Tracker
Best for: All-day health tracking
The Fitbit Inspire 3 goes beyond sleep tracking, offering a full picture of your wellness. It monitors sleep stages, heart rate, and stress levels while also tracking activity and fitness.
Sleep tracking with personalized Sleep Profile
24/7 heart rate monitoring & fitness tracking
Up to 10 days of battery life
$100
WHOOP 4.0 – Advanced Sleep & Recovery Tracker
Best for: Athletes & fitness enthusiasts
WHOOP 4.0 continuously monitors heart rate, sleep stages, and recovery to help users optimize their performance. It also provides personalized recommendations for better rest.
Continuous tracking of heart rate, stress, and sleep
Personalized insights on recovery and wellness
Wearable, lightweight design with an on-the-go charger
UNDER $240
IAMJOY Fitness Tracker – All-in-One Health Monitor
Best for: Budget-friendly sleep and wellness tracking
This compact device monitors heart rate, sleep quality, and stress levels while also offering fitness tracking. It’s a great affordable alternative to premium sleep trackers.
Tracks sleep cycles, stress, and heart rate
50+ exercise modes and GPS integration
Long battery life (up to 15 days)
NOW 33% OFF
$160
Beautyrest Sleeptracker – Smart Bed Sleep Monitor
Best for: Dual-sleeper tracking & smart home integration
This Alexa-enabled sleep monitor works under any mattress and analyzes sleep behavior for two people independently. It provides detailed insights and personalized sleep coaching.
AI-powered sleep tracking for two people
Works with any mattress—no wearables required
Personalized sleep coaching & smart home integration
NOW 14% OFF
UNDER $69
EMAY Oxygen Monitor – Sleep & Heart Rate Tracker
Best for: Dual-sleeper tracking & smart home integration
This Alexa-enabled sleep monitor works under any mattress and analyzes sleep behavior for two people independently. It provides detailed insights and personalized sleep coaching.
AI-powered sleep tracking for two people
Works with any mattress—no wearables required
Personalized sleep coaching & smart home integration
NOW 3% OFF
$40
Apple Watch Series 10 – Premium Health & Sleep Tracker
Best for: Comprehensive health monitoring with advanced sleep insights
The Apple Watch Series 10 goes beyond basic sleep tracking by providing in-depth health insights, including heart rate, respiratory rate, and sleep apnea detection. With a sleek design, faster charging, and advanced safety features, it’s an all-in-one wellness companion.
Sleep tracking with overnight vitals & sleep apnea detection
ECG monitoring & heart rate notifications
Activity tracking with customizable workout metrics
Safety features like Fall Detection & Emergency SOS
Water-resistant & crack-resistant durable design
NOW 16% OFF
Under $360
MorePro AIR2 Fitness Tracker – All-in-One Health, Step-Calorie & Sleep Monitor
Best for: 24/7 health tracking with sleep insights and activity monitoring
The MorePro Fitness Tracker offers a well-rounded approach to health monitoring, tracking heart rate, blood pressure, and sleep quality in real time. With over 112 sports modes, smart notifications, and a stylish, durable design, it’s a great companion for those looking to optimize their wellness.
24/7 heart rate & blood pressure monitoring
Intelligent sleep tracking with detailed analysis
112 sports modes & real-time activity tracking
Smart notifications for calls & messages
IP68 waterproof design with 7-10 day battery life
NOW 34% OFF
$46
Smart Health Ring – Sleek & Intelligent Sleep + Fitness Tracker
Best for: Comfortable, 24/7 health tracking in a lightweight ring
This ultra-thin smart ring is designed for all-day wear, offering seamless health monitoring right at your fingertips. It tracks sleep quality, heart rate, and activity levels while remaining stylish and discreet—perfect for those who want powerful insights without bulky wearables.
Ultra-thin, lightweight, and comfortable design
Intelligent sleep tracking with in-depth analysis
24/7 heart rate & health data monitoring
Automatic activity tracking with multiple sport modes
No subscription fees & easy Bluetooth connectivity
$43
Please note that these sleep tracking devices are not a substitute for professional medical advice. However, they provide valuable insights into sleep patterns, heart rate, oxygen saturation, and overall stress levels, helping you identify potential disruptions and make informed decisions to enhance your rest and well-being.
